Better Sex Through Simple Exercise

Better Sex Through Simple Exercise

http://ideal-body-weight.comExercise in and of itself is a worthy pursuit for any man desperate to keep fit, but the idea that some exercises can promote better intimacy makes fitness even more attractive. While focusing directly on many penis health issues can also play a role in attaining better intimacy, its important to also focus on parts of the body beyond the penis itself.

Getting well developed makes a guy look better and also maintains him in better erotic shape. A guy doesnt have to work toward attaining massive muscles, but simply on taking what he has and shaping it up.

With that in mind, the next exercises are advised to stay on the path to better sex.


Planks are a fantastic exercise for strengthening the primary. By concentrating on tightening up the abdomen, buttocks, spine and upper hip and legs, a guy is helping to promote the muscles which are of great use when participating in the thrusting action that is at the heart of intercourse.

Plank exercise is fairly simple in design if challenging in execution. A guy should loosen up on to the floor and bend his forearms so that they rest on the floor, then lift up his body up in a straight position. The weight Loss book should be quite evenly divided between the forearms and the toes. Start by possessing this position for 5 seconds, resting for 5 and repeating many times. The goal is to eventually contain the position for so long as possible to provide maximum main benefits.


Planks exclusively wont get those washboard abs in shape, and the better the ab muscles, the more powerful the thrusting capabilities. Crunches have long substituted the old sit-up; much like sit-ups, a guy lies on the floor, legs bent, hands behind the head. Then lifts his brain, neck, shoulders and spine but just until his shoulders leave the ground and he seems a crunch in his belly. Its good to hold for a couple of seconds, then return to starting position and duplicate.


Upper arm durability is also essential for improving erotic encounters, especially if one frequently employs the ever-popular missionary position. Men who aren't in the best of condition could find that they want to get started on with half-push-ups, where one begins from a kneeling position. After accumulating sufficient strength, a man can then build up to the original legs straight out, weight on the feet method.


Squats have a triple profit: Not only do they focus on toning the leg muscles, they are also associated with raising testosterone levels in men as well as with increasing blood circulation to the penis. Which makes them a win-win-win.

To squat, a man starts standing straight. He bends his legs, getting only he can while at the same time raising his hands, keeping them direct until they are really perpendicular to the floor. Go back to a standing up position and duplicate.


Bridges give a little workout to the pelvic region to get ready it because of its activities during intercourse. To execute a bridge, a guy lies on the floor with his knees bent and his feet shoulder-width apart and toned on the ground. Forearms should be toned on the ground beside the body. Using his pelvic muscles, he should lift his midsection off the bottom, forming a direct collection between his knees and shoulders; keep for a couple of seconds and lower to the ground. Do it again the exercise.

Please note: As with any exercise routine, a man should be mindful; finding the right speed and level is important to staying away from injury.

Naturally, exercise isnt the whole picture. A wholesome penis is also a key to better sex, and regular use of the first-rate penis health crme (health professionals recommend Man1 Man Olive oil) can assist in this area. A crme with L-arginine is especially helpful, as it could improve nitric oxide creation which can in turn keep penis arteries wide open and receptive to flow. In addition, the crme should contain vitamin supplements C. The topical request of this supplement on the penis aids in collagen production and penile tissue firmness and thats an advantage for any man enthusiastic about penis health.

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